All-Levels Adult Classes

We design our classes to nurture creativity, bring together a community of like-minded individuals, and celebrate physical expression in a relaxed, non-judgemental environment. All classes will facilitate participants to learn or refresh dance fundamentals while being guided through warm-up combinations, dance movement exercises, and short segments of choreography.

Weekly Classes

NEW SCHEDULE STARTING OCTOBER!

Mondays

5:30-6:30pm: Open Ballet

 

Open Ballet:

While open to all levels, this class is best geared to those who already have a base knowledge of ballet positions and terminology. 

Thursdays

5:30-6:30pm: Stretch & Strengthen

6:30-7:30: Rotating style each month (see below)

 

Stretch & Strengthen

An easygoing class with guided stretching and strengthening exercises to enhance your potential in daily life and on the dance floor. 

 

Thursday 6:30 Rotating Class Schedule:

 

October: Modern

A less structured and standardized dance class where you are encouraged to move more freely, becoming grounded through artistic movement.

 

November: Introduction to Ballet

If you've ever wanted to but felt intimidated to attend an open ballet class, this is for you! Learn the basic positions of the feet and fundamental ballet movements in a low-pressure space.

 

December: Heels

Heels class empowers and encourages dancers to embrace their sensuality, combining aspects of jazz, burlesque, and hiphop dance. Expect dimmed lights, sexy music, and lots of fun! You're encouraged to wear comfortable heels and to let your hair down (literally)!

 

Classes are held weekly, except federal holidays.

Classes are open to ages 16+, unless otherwise noted.

WANT MORE?

Check out our monthly workshops, too!

Held the first Saturday of each month - starting in November.

 

Full schedule for the 2025-2026 season will be posted soon - stay tuned!

 

All classes:

Wear clothes that you can comfortably and confidently move in.

Class cost: $20

Class Pass Savings: 6 classes for the price of 5: $100

 

Location:

Pulse & Beats

8626 Brooks Drive, Suite 303 Easton, MD

Are you interested in joining us, but aren't quite sure what to expect from a dance class?

Come watch a class at no cost! Just reach out and we're happy to work with you!

Class Passes

Plan on dancing with us on a regular basis? Looking for a gift idea for the dancer in your life?


Our class passes offer you six classes for the price of five ($100)!


Passes are valid for one (1) year from the date of purchase and can be applied to any of our regularly-priced ($20) classes. Passes cannot be transferred to another individual.

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Email: continuumdanceinfo@gmail.com ©Continuum Dance, Inc