All-Levels Adult Classes

Discover a welcoming space where movement, music, and self-expression come together. Our adult dance classes are designed for people of all backgrounds - from absolute beginners to seasoned dancers - offering a supportive, non-judgmental environment where you can learn, grow, and enjoy the process. With an emphasis on building strong fundamentals, confidence, and body awareness, our classes make dance accessible, empowering, and fun!

Classes are held weekly, except federal holidays, and are open to ages 16+, unless otherwise noted.

Mondays, 5:30-6:30pm

Open Ballet:

with Allison or Malley (rotating instructors each month)

Step into the beauty of ballet! This open-level class encourages dancers to build confidence, improve form, and find joy in movement. While best-suited for those with foundational ballet knowledge, this class is open to all.

Suggested footwear: ballet slippers or socks

 

 

Thursdays, 6:30-7:30pm (rotating each month)

June: Musical Theatre ***class time change

Thursdays, 6-7pm

with Grace

Discover the joy of musical theatre in a supportive, beginner-friendly environment. This adult class combines movement, storytelling, and fun Broadway-inspired choreography — no dance or theatre experience required. Come as you are and enjoy the freedom to move, create, and connect.

Suggested footwear: bare feet, socks, or jazz shoes

 

July: Lyrical

6:30-7:30pm

with Malley

Move with the music in a supportive, welcoming environment where expression matters more than perfection. Influenced by ballet, modern, and jazz, this feel-good class is open to all levels and invites you to connect with the music, build confidence, and enjoy the joy of movement.

Suggested footwear: ballet slippers, socks, or barefeet

 

August: Pop Choreo

6:30-7:30pm

with Sophie

Learn fun, easy-to-follow choreography inspired by some of our favorite pop artists! Whether you're brand new to dance or have years of experience, you'll leave feeling energized, accomplished, and ready to dance like nobody's watching.

    Aug. 6 - Zara Larsson

    Aug. 13 - Beyoncé

    Aug. 20 - Tyla

    Aug. 27 - Sabrina Carpenter

Suggested footwear: sneakers, barefeet, or jazz shoes

 

September: Yoga Dance

6:30-7:30pm

with Natalie

Led by guest instructor and RYT200 yoga teacher Natalie Lentz, this unique class blends yoga, tribal dance, breath, and sound into an empowering movement experience. Designed for every body and every experience level, you'll breathe, move, sweat, and reconnect with yourself in a welcoming, judgment-free space. Bring a yoga mat or borrow one from the studio.

Suggested footwear: barefeet

 

Location:

Pulse & Beats

8626 Brooks Drive, Suite 303 Easton, MD

 

Cost:

$20 per class

Class Pass Savings: 6 classes for the price of 5 ($100)

 

All Classes:

Wear clothes you can comfortably and confidently move in.

Suggested footwear is included with the description for each class, though all classes can be attended in socks or bare feet.

WANT MORE?

Check out our monthly workshops, too!

Curious who is teaching each class? Check out our Meet the Instructors page!

 

Are you interested in joining us, but aren't quite sure what to expect from a dance class?

Come watch a class at no cost! Just reach out and we're happy to work with you!

Class Passes

Plan on dancing with us on a regular basis? Looking for a gift idea for the dancer in your life?


Our class passes offer you six classes for the price of five ($100)!


Passes are valid for one (1) year from the date of purchase and can be applied to any of our regularly-priced ($20) classes. Passes cannot be transferred to another individual.

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Email: continuumdanceinfo@gmail.com ©Continuum Dance, Inc